A personal favourite of mine since, I've started dieting, I used to love pasta, but courgette tagliatelle is a healthy alternative.
(This recipe is enough to serve two people. Takes around 15-20 minutes).
Ingredients:
1/4 onion
Garlic Purée
1 red chilli
1 tin of tomatoes
4 mushrooms
2 courgettes
Tomato purée
200 grams of diced chicken breast
Salt and pepper to season
2 teaspoons of oil
Recipe:
1. Finely chop the onion, secondly, de-seed the chilli and chop finely and then chop the mushrooms, move to one side.
2. Peel the courgettes full length, carry on doing this until you reach the seeds in the middle of the courgette.
3. Heat one teaspoon of oil in a frying pan, then add a small amount go garlic purée and about a quarter of the chilli to the pan (If you prefer your meals with a little more spice, like I do, then add extra chilli, then add the chicken breast and the mushrooms, and cook until golden brown.
4. Add the tomato purée and the tin of tomatoes to the chicken and cook until hot.
5. While the chicken and tomatoes are heating up, add a teaspoon of oil into a second frying pan, when hot, add a small amount of the garlic purée and then add the courgettes, fry for around 2-3 minutes.
5. Add salt and pepper to taste to the chicken and simply serve!
It's a simple dish, but one that I love cooking, and what's even better is it tastes good!!
x
Ahhh I really want to try this! It sounds so yummy, I've been finding so many amazing recipes on blogs recently, I'm always on the look out!
ReplyDeleteClothing Conscious // Fashion & Lifestyle Blog
sounds good, thanks for sharing!
ReplyDeletexx danielle // shades of danielle // bloglovin
Thanks for sharing, wished you showed some photos!
ReplyDeletexo.
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